Why Fitness is Important in Our Life – An Expert Answer

why fitness is important in our life

Now, our daily lives are maintained in a fast-forward manner, and days are suffocated with piles of tasks: financial, social, personal, professional, and so on. This context is forcing us to prioritize work and other obligations over our own health and well-being. But this has serious consequences. We are basically compromising our fitness without understanding … Read more

An Effective Guide on What are the 5 Definition of Fitness

Definition of Fitness

In the contemporary world, we are certainly health-conscious, having a higher degree of desire to maintain a sound state of our physical and mental health. And that’s all? We see that most people stop to think about fitness within this narrow understanding. Where as the concept of fitness is very broad, with several definitions from … Read more