What are the 7 Concept of Physical Fitness? Expert Answer

Like every health-conscious person, you also know the value of physical fitness in your life. If you are not an expert, we know that you think physical fitness means just a combination of a fit body and mind, which suffers very little from diseases. But the reality is far different. Physical fitness is a more critical and broader matter than you imagine.

So, what are the 7 concept of physical fitness? Physical fitness is a state of health and well-being that involves various components, such as cardiovascular endurance, muscular strength, flexibility, and body composition. Here, we describe those in an easy way while finding ways to work on gaining fitness. Let’s get started!

In-detail Answer to What are the 7 Concept of Physical Fitness

To fully understand physical fitness, it’s essential that you understand all these concepts in detail. But, at the very least, you must understand the definition of physical fitness.

What is Physical Fitness

Physical fitness is your body’s ability to perform daily activities effortlessly without any inclusion of fatigue. Being physically fit means you have adequate energy and stamina to conduct physical tasks efficiently and effectively while also preventing illness. Finally, physical fitness is an essential component for enjoying a healthy and happy life.

What are the 7 Concept of Physical Fitness

Let’s check them one by one.

Cardiorespiratory Endurance

Cardiorespiratory endurance is an essential component of physical fitness. It facilitates the conduction of various activities such as running, cycling, carrying weights, swimming, etc. It is also known as cardiovascular endurance or aerobic fitness. It ensures a smooth and adequate supply of oxygen and nutrients to the body’s muscles during sustained physical activity.

How to Improve

Muscular Strength

Muscular strength refers to the amount of force a muscle or group of muscles can generate against a resistive external force. In simple words, it is your muscles’ capability to pull, push, and lift any heavy object. Here, a physically fit person’s muscle strength allows him or her to deal with a standard weight without injuring any muscle.

How to Improve

  • Practicing resistance training on a regular basis. The training should focus on muscle development in the chest, arm, leg, back, etc.
  • Also, you can do weightlifting to increase muscular strength. Keep in mind that you should not go for a huge weight in the beginning. The increase in weight should continue in a progressive manner.
  • Consistency in muscle development exercises is also very important. If you perform the exercises for a few days and then stop, then the muscle will go back to its earlier state.

Muscular Endurance

Muscular endurance is another core concept of physical fitness. It is your muscles’ capacity to sustain repeated contractions related to activities. If your muscular endurance is good, you will be able to tolerate the contraction within the muscle tissues for a longer period of time without experiencing stress.

How to Improve

  • By performing lightweight exercises with a higher repetition rate. Some prominent exercises are push-ups, sit-ups, squats, lunges, planks, etc.
  • Find two or three suitable exercises that are applicable to muscle strength gains. Now, form a set for each and follow a back-to-back pattern in this case.
  • Healthy eating and higher consistency in exercise are also needed to improve muscular endurance.

Body Composition

With the higher influence of characteristics like metabolism, the immune system, and the risk of chronic diseases, body composition is an important factor in overall health and fitness. It is the proportional value of various tissues in the organs. In most cases, people consider body composition to be the ratio between the stored fat weight and the whole body weight. Certainly, it is crystal clear that the lower the body composition, the more healthy your body is.

How to Improve

  • Eating habits crucially influence one’s body composition. To maintain a balanced diet, you must eat the best diet foods, restricting the consumption of fatty foods. Also, you must concentrate on eating foods while considering the appropriate calorie addition.
  • Exercise is another prominent triggering factor to reduce or increase body composition. To have a balanced body composition, you must do regular exercises.


This important aspect of fitness indicates how smoothly a joint or a group of joints can move without causing pain or discomfort. The state of flexibility is determined by the joint’s structure, the elasticity of the joint muscles, and the nervous system’s ability to coordinate muscle contractions.

How to Improve

  • Do stretching exercises for major muscles like hamstrings, quadriceps, calves, hip flexors, and shoulders.
  • You may find yoga to be a beneficial exercise for increasing flexibility in the body.


A fit health state means the person has speed. The term speed in fitness indicates how fast a person can move over a certain distance or amount of time.

How to improve

  • Do strength and resistance exercises.
  • Try exercises like box jumps, jump squats, running, cycling, etc.

Physical Intelligence

Physical intelligence is also known as athletic ability. It is a person’s ability to understand and control their body movements while interacting with their surroundings effectively.

How to Improve

  • Get involved in exercises and activities that require coordination between body and brain, like dancing, martial arts, etc.

Final Thoughts

Physical fitness is a fundamental aspect of a healthy and happy life. By understanding the answer to what are the 7 concept of physical fitness? you will be able to work on improving each of them. The mentioned “how to improve” tips will help you substantially in this regard.

People Also Ask

Here are the answers to some of the most common questions.

What are the types of physical fitness?

Though there are seven concepts of physical fitness, the main ones are four: endurance, strength, balance, and flexibility.

What is the importance of physical fitness?

Physical fitness is essential for having a healthy and happy life. It is subjected to allowing the maximum amount of daily tasks effortlessly while restricting diseases.

What is the importance of fitness to everyday living?

It ensures that we perform our daily tasks effectively while being mentally satisfied and calm.

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